Kona Run - 10K
Location Novi, Michigan Start Time 6/7/2014 7:18:21 AM
Category 10K
Distance 6.32 miles Ascend 244 feet Descend -199 feet
Total Time 01:06:02 Moving 01:05:57 Stopped 00:00:05
Average Pace 00:10:27 min/mi Fastest Pace 00:08:01 min/mi Slowest Pace 00:16:38 min/mi
Calories 646 Average HR 163 BPM Max HR 173 BPM
Weather 58 °F Unspecified Min./Max.: 55.0 °F/60.1 °F; Pressure: 1015.5 mbar; Humidity: 91.7%; Dew point: 55.0 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm
Equipment Duracell - CR2032 #1
Garmin - 910XT
Asics - Nimbus 15
Garmin - Garmin Heart Rate Monitor
Garmin - Garmin Foot Pod - New
Omron - HJ-729ITC
Notes Good run. Temperature okay, could have been cooler. Walked a couple "hills", but overall time was okay.
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:10:24 00:10:24 00:10:25 5.8 42.31
2.00 00:20:50 00:10:25 00:10:25 5.8 47.20
3.00 00:31:10 00:10:20 00:10:20 5.8 1.95
4.00 00:41:45 00:10:34 00:10:35 5.7 -24.76
5.00 00:52:26 00:10:41 00:10:41 5.6 -13.65
6.00 01:03:05 00:10:39 00:10:39 5.6 -9.83
6.32 01:06:02 00:02:56 00:09:15 6.5 -20.37